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Healthy eating is important for children of all ages, particularly when growth and development is so rapid throughout childhood. Grains and legumes are an important part of a healthy diet. Grain-based foods are those made from grains like wheat, oats, rye, barley, rice, corn and millets. Breads, crispbreads, crackers, ready-to-eat breakfast cereals, muesli, porridge, rice, pasta, noodles and couscous are all examples of grain-based foods. Such foods contribute many 'goodies' to our diet, including vitamins, minerals, energy-giving carbohydrates, dietary fibre and protein, to name just a few. They are tasty, versatile and easy to make into delicious meals and snacks. |
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the challenge Go 4 Grains needs your help to let kids know how important it is to eat grain-based foods every day. Grains play an important part of a healthy diet. Grain-based foods are those made from grains like wheat, oats, rye, barley, millet, rice and corn. Breads, crispbreads, crackers, ready-to-eat breakfast cereals, muesli, porridge, rice, pasta, noodles and couscous are all examples of grain-based foods. They are tasty, nutritious and easy to make into delicious meals and snacks. |
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Stages 3 and 4
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